Intentional screen time
Scroll Toll
Scroll Toll helps you build healthier digital habits by adding a gentle, deliberate step before you open the apps that pull you in. Inspired by behavioral science, it turns split‑second impulses into mindful choices—so your time goes where you want it to.
✓Intentional access
Set personalized controls for specific apps and add a small friction step before use to curb unplanned scrolling.
⏱Adaptive & mindful
Guidance that adapts to your recent activity to encourage balanced, sustainable habits—without judgment.
✨Simple by design
Lightweight, privacy‑respecting, and focused entirely on helping you follow your own intentions.
Today42 min
This week3 h 18 m
Friction levelGentle
Focus window9 am – 5 pm
Next unlock promptin 12 min
Support & Feedback
If you run into any issues or have feedback, please send us a message. We’d love to hear from you.
Email Support